A quote.

"Again, listen without prejudice, without interposing any conclusions, either your own or those of another; listen to understand and not merely to refute or accept. You ask how you can put an end to thought. Now, are you, the thinker, an entity separate from your thoughts? Are you not your own thoughts? Thought may place the thinker at a very high level and give a name to him, separate him from itself; yet the thinker is still within the process of thought, is he not? There is only thought and thought creates the thinker; thought gives form to the thinker as a permanent, separate entity. Thought sees itself to be impermanent, in constant flux, so it breeds the thinker as a permanent entity apart and dissimilar from itself. Then the thinker operates on thought; the thinker says, 'I must put an end to thought.' But there is only the process of thinking, there is no thinker apart from thought. The experiencing of this truth is vital, it is not a mere repetition of phrases. There are only thoughts, and not a thinker who thinks thoughts."

-Jiddu Krishnamurti (Commentaries on Living, Second Series p.27)